Services
Psychotherapy and Counselling
Are you struggling in relationships, with school, marriage, day-to-day stress, parenting, anxiety, or depression? Are you a caregiver with burnout? If you work in Law enforcement, EMS, or health care - and struggling with workload, sleeping problems, or have traumatic experiences that need to be dealt with?
I offer a peaceful, nonjudgmental space and work with CBT, DBT, Hypnotherapy, Solution-focused Brief therapy, motivational interviewing, Mindfulness-Based Cognitive Therapy, Neuro-Linguistics Programming, Culturally Sensitive, Trauma-informed therapy, and Person-Centered approach to facilitate you towards your goals, with balance and compassion.
I see clients on Tuesday in Toronto in my office, OR I see clients in natural spaces to combine all of the above therapies with nature therapy on Monday, Wednesday, and Friday. On Thursday I offer virtual sessions.
Hypnotherapy
Hypnotherapy uses various modalities to unblock, heal, discover - move past phobias, fears, and addictions, lose weight, study better, sleep better, relax, and manage pain. There are so many amazing applications and the results can be quick and effective. Used in conjunction with NLP and psychotherapeutic techniques for maximum effectiveness.
Professional Coaching
Professional coaching is a service where the coach facilitates the client to reach specific goals. It is not therapy it is a process of discovery and gaining clarity that is in alignment with your core values. Coaches help produce extraordinary results by eliciting client-generated solutions and strategies. Coaches hold clients accountable and responsible throughout the process in order to achieve specific goals. Goals such as improved performance at work in specific areas, improved sports performance, and a greater understanding of relationships.